YO-KI ACTIVE WOMEN.
Exercises to energies, Heal and Restore.
YO-KI kriya
A form of moving meditation!
YO-KI ACTIVE WOMEN combines slow gentle dancing movements, #breathing and #mental focus with guiding #Qi, #Prana,#Life energy through the body.
These simple movements strengthen and stretch the body,increase circulation of vital fluids and enhance #balance. Potential benefits includes stress relief, increased energy levels, improved mental clarity and #pain reduction.
YO-KI kriya is moving meditation where one movement flows smoothly into the next. This allows the mind to sink into deep concentration and relaxation while the body circulates energy.
YO-KI kriya use movements,#dance,#breath,#self massage,#sound, #visualisation and mental intension to balance and harmonise the flow of ki/chi/Prana/ life energy in the body.
YO-KI kriya benefits for #WOMEN:
YO-KI #KRIYA increases circulation to the pelvic area,nourishes the #female orgens, improves the #function of kidneys,live and digestive system, aids #sexual health,help strengthen #bladder control,settles the Central Nervous System, improves mental well-being,increases #possitive energy,balances #harmones and emotions,eases #menstrual pain and discomfort, #menopausal symptoms and provides support for fertility.
YO-KI is simple
It requires No Equipments, little space and can be practiced in a short amount of time.
One to one fitness consultation and counselling.
A personalised work-out plan designed according to current physical condition.
No artificial or quick fix remedies,diets,food supplements,drugs and pills.
Only 30 mins a day 5times a week can make you healthier and happier.
YO-KI means union of Soul with Spirit.
( YOGA + LIFE FORCE)
Connecting internal energies with universal Life force.
FOR MORE DETAILS:
CONTACT:
YO-KI CLINIC
yokiclinic@gmail.com
www.ritikaslifetherapi.wixsite.com/website